Simple Ways To Treat Your Work Body Like That of An Elite Athlete

I work with a large proportion of high level Execs, who consistently seek to output in high level stress environments, who sadly forget or neglect their elite machine that is their body/mind/emotions. They are elite boardroom athletes.

However, They aren't the only ones though that expect their amazing bodies to turn up day after day, function at optimum levels mentally and or physically whilst really putting it through the wringer. Workplace strains and sprains or emotional "injuries" such as constant frustration, anger, guilt, unhappiness, disappointment, blame and regret are a signs that some maintenance & support is needed for sustained longevity.

“I wish I could go back and tell myself that not only is there no trade-off between living a well-rounded life, and high performance is actually improved when our lives include time for renewal, wisdom, wonder, and giving. That would have saved me a lot of unnecessary stress, burnout, and exhaustion.” - Arianna Huffington (Thrive Global)

What this neglect does is, diminish capacity: capacity to dig deep when really needed and the neglect of topping up leaves no replenishment of their energetic bank account. Just see how much coffee people consume for an energy hit for this to be true. True high performing elite athletes know the value of Rest and Recovery, in fact for some (the real dealers) RnR is often more important than actual training. It is part of their list of non-negotiables. It's part of the peak performance deal.

Luckily tides are turning and people ARE appreciating the notion of "look after thy self" (aka self-care) before problems arise, yet with burnout on the UP, perhaps these notions of self-care are only lip service sentiments!

The "Power of the Pause" is not a new notion, topping up the bucket, filling up the cup, all of these sentiments aren't new realms of thinking at all. So why do so few do it diligently and with ease and flow? BECAUSE the human body is the most amazing system that can take an enormous amount of prolonged 'abuse' & because people think that self-care is all time consuming (when they are already rushed off their feet).

So here are just a few simple ways to top up your cup - that don't take an earthly amount of time at all:

* Hum. Yes humming or gargling. It activates the VAGUS nerve and that is a very good thing.

* LSD. Breathing, not what you thought when you read LSD. Long, slow and deeply through the nose.

* Touch yourself. Again not what you were thinking. It is amazing what you learn when you give your liver, kidneys and spleen a bit of TLC with touch!

* Smile. It makes you feel better and costs $0.00

* Water. Drink it

* Fuel. Surround yourself in your workspace with the correct fuel to your system. What do I mean by that exactly? Well we all have an ideal mind/body/emotional state (a profile if you will) that just resonates, harmonises and "fuels our fire". If you want to find out more about your ideal fuel >> take our FREE Peak Performance Profile Quiz Here >>> QUIZ click!

Want to learn more about how your BODY (your vehicle for performance),

the MIND (illuminates the way to where you want to go with your vehicle) &

your EMOTIONS (fuel for the vehicle) work in tandem to keep you in a winning state?

Take your results from:

• Fried to Focused, work on your mental fitness % score here >> https://cheetox.com/mentalfitness

• Sluggish to sleek and sexy with FLOWpresso, watch this short video today >> https://cheetox.com/bookings

• Chaotic to calm, a quick quiz to discover your Workplace Professional Performance Profile here >> https://qi-tox-coach.involve.me/pro
  

And remember where your mind goes your chee will flow, so start practicing taking control or catching your mind and putting it on the right track of thinking!

Ciao,

Adele - Founder

Cheetox.com