The Magical Super Powers of the HUG! (Have one daily)

Our FLOWpresso system (pic above) forms part of our FLOWFit programme, an 8 week intensive that incorporates the magic of FLOWpresso sessions + the power of Mental Fitness.

We already know that in order to beat burnout we need to incorporate small (micro) daily feel good habits, and the HUG is one of them! Hence the FLOWpresso option given all things 2021.

Here's The Importance of Being Held~~

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilliser is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact.

Here are some reasons why we should hug and why we use FLOWpresso sessions for busy executives that operate in a hectic environment:

1. STIMULATES OXYTOCIN

2. CULTIVATES PATIENCE

3. PREVENTS DISEASE

4. STIMULATES THYMUS GLAND

5. COMMUNICATION WITHOUT SAYING A WORD

6. BOOSTS SELF-ESTEEM

7. STIMULATES DOPAMINE

8. STIMULATES SEROTONIN

9. PARASYMPATHETIC BALANCE

To book in your FLOWpresso session today > click on this link >>

Ciao

Adele

When you are ready:

Want to learn more about how your BODY (your vehicle for performance),

the MIND (illuminates the way to where you want to go with your vehicle) &

your EMOTIONS (fuel for the vehicle) work in tandem to keep you in a winning state?

Take your results from:

• Fried to Focused, work on your mental fitness % score here >> https://cheetox.com/mentalfitness

• Sluggish to sleek and sexy with FLOWpresso, watch this short video today >> https://cheetox.com/bookings

• Chaotic to calm, a quick quiz to discover your Workplace Professional Performance Profile here >> https://qi-tox-coach.involve.me/pro
  

And remember where your mind goes your chee will flow, so start practicing taking control or catching your mind and putting it on the right track of thinking!

Ciao,

Adele - Founder

Cheetox.com