Qigong (chee-gung) for Beating Burnout (12 min routine)

This qigong session by Mimi is the GOAT. Only 12 mins in duration, it is such a great reset.

Mimi's love for qigong got me into becoming a qigong instructor! So thank you Mimi

WHY I love qigong...the qigong I practice is Medical Qigong, which means the forms I do and the sequences I practice with myself and my clients have a purpose of working the stress juices out of the body. It is very organ focused & I just love how doing certain movements (such as Monkey Picking Fruit = targets the gallbladder) really gets the energy flowing to organs of elimination.

Qigong also promotes a parasympathetic response from my body through deep breathing. This is the nervous system response that simulates the rest and repair response of our body. Who couldn't use a bit of that right now?

Lastly since I have been doing qigong (as an athlete) I have experienced FLOW stats more and more often and know qigong & our FLOWpresso sessions have made a massive contribution towards this!

Let me know in the comments below what you think of this qigong routine!

Ciao

Adele - Cheetox.com Founder

When you are ready:

Want to learn more about how your BODY (your vehicle for performance),

the MIND (illuminates the way to where you want to go with your vehicle) &

your EMOTIONS (fuel for the vehicle) work in tandem to keep you in a winning state?

Take your results from:

• Fried to Focused, work on your mental fitness % score here >> https://cheetox.com/mentalfitness

• Sluggish to sleek and sexy with FLOWpresso, watch this short video today >> https://cheetox.com/bookings

• Chaotic to calm, a quick quiz to discover your Workplace Professional Performance Profile here >> https://qi-tox-coach.involve.me/pro
  

And remember where your mind goes your chee will flow, so start practicing taking control or catching your mind and putting it on the right track of thinking!